The best conversations happen around the table, and we’ve saved you a seat!

Spirit 92.9 welcomes you to “The Lunch Break” podcast, with your friends Josh & Jess from "Good Mornings", and Rachel from "The Afternoon Reset"!

Join us as we chat about life, food, faith, and everything in between!



New episodes released every other Wednesday on the four channels linked here!



Curious about the recipes mentioned in The Lunch Break?

Click the Recipe Box image to view them!



Book your tickets