This all-day workshop will provide tools to help you overcome negative thoughts and beliefs that get in the way of achieving our goals and being more confident in who we are. The workshop will cover topics such as: Strengths assessment Practicing Self-acceptance Body Image The role of biology Reframing our thoughts Embodying self-confidence Contact Kelly: ridgeconsulting.therapy@gmail.com for registration information. Saturday, November 2nd from 9a-4:30pm at Baby’s on Broadway in St. Cloud